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For the last 2 weeks, I’ve been running on empty.  It happened to coincide with the launch of the Freedom Framework, something which I am so proud of, and have put my heart and soul into, because I use it myself and love it! But it does take a lot out of me.

So, I’ve been feeling stressed and like I didn’t have the peace and ease that I usually feel.

Cue forehead slap.  I needed to relax.

Cue instant thought: “I don’t have any time…”

Sound familiar?

The belief that because we are so busy there’s just no time out is a hard one to push to the side, but really, if we take time out, we’ll be more productive, focused and less stressed!

Well, here are 11+ examples of how you can relax, some in just 2 minutes.

Watch Episode #10 of Balance and Business for Online Mums on Relaxation Strategies.

Don’t want to watch? You can download the CheatSheet with the list and references below!

2 Minute Relaxation Strategies

Any Strategies you feel inspired to try?  Let me know in the comments below.

Already a Spotify fan? What’s your favourite playlist?

Your Next Step

If you want some support to help fast track this process, or help you transition to Dubsado, then can book a  free systems audit with me so we can determine where to start, and what you need to get up and running with your workflows and systems.
systems audit, small business coaching
 
 
aerlie small business coach
 
 
Aerlie Wildy is a business designer. business coach and mother based in the Adelaide Hills. I specialise in designing and systemising business for growth. You can connect with me on Facebook, join my Chief Executive Entrepreneurs Facebook Group, check out my Youtube Channel or Pin with me on Pinterest.