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Putting yourself first serves everyone | Episode 02

Putting yourself first serves everyone | Episode 02

Ailsa, a walk and talk psychotherapist, author, and mother of two, shares her strategies for managing the mental load. She emphasizes the importance of listening to one’s own needs, making lists, and taking time for reflection. Ailsa also suggests clearing...
Tips for Reducing your Mental Load

Tips for Reducing your Mental Load

This first episode of the Unload podcast is about how I felt impacted by the mental load. I was stuck and drowning in the little tasks with no space for me to take action. As an Efficiency Consultant and Coach, I felt compelled to help others that were feeling the...