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In today’s episode of the Unload podcast, I’m chatting with the Founder of The Career Introvert Janice Chaka about how she supports herself in managing the mental load.

As a business owner, Janice knows how it can leave you feeling exhausted, so she has worked really hard at making her business, and the time she spends working more sustainable.

Listen in to how she super-charges her brain dump, utilises accountability to support her well-being, and treats herself as her best client so that she can work sustainably without expecting more from herself that she would from her clients.

There are so many great ideas from Janice in this episode. Keep your pen and paper handy for this chat!


➡️ Find out more about Janice here: https://thecareerintrovert.com/ 

➡️ Learn more about the Leadership Accelerator

➡️ Connect with Janice on Instagram: https://www.instagram.com/thecareerintrovert/ 

➡️ Connect with Janice on LinkedIn: https://www.linkedin.com/in/janicechaka/ 


➡️ Connect with Aerlie on Instagram: https://instagram.com/aerliew

➡️ Connect with Aerlie on LinkedIn: https://www.linkedin.com/in/aerlie/ 

Download the Mental Unload Templates here: https://www.aerliewildy.com/mental-unload/

Visit https://aerliewildy.com for more information about Workflow Workshops, & Efficiency Coaching.


Listen today on:



Hi I'm Aerlie


Thankyou for tuning in to the Unload Podcast.

I have over 10 years experience in supporting clients to improve their efficiency, reduce overwhelm and organise their business operations effectively. I specialise in setting up project management platforms such as ClickUp and Asana for tracking and reporting your business operations, documenting processes and improving you and your team's productivity and collaboration.

I know that business owner's find it difficult to step out of the chaos and day to day running of their business, despite all of the other plans they have. Getting these foundations set up and running efficiently are the best way for you to grow your business to the next level. Reducing the mental load so that there is more space for action taking, problem solving and ideas is what I'm passionate about.

I live and work in the gorgeous Adelaide Hills and am a mum to two girls.


Acknowledgement of country

I acknowledge that I undertake my business on the land of the Peramangk and Kaurna Nations.

I acknowledge their deeply spiritual connection with Country and I pay my respect to Elder's past, present and future as the custodians of this ancient and beautiful land.