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Set HEART Goals, not SMART Goals

Set HEART Goals, not SMART Goals

So often, we are told to focus on SMART Goals. These are rules for setting goals so that they REALLY happen!  Hey – I’ve been guilty of this in the past too, but something about it has been troubling me lately.  When we have SO many priorities, goals, plans and...

Why do I want to lose weight?

Why do I want to lose weight?  Here was my list of reasons: my husband would love it, and I wouldn’t feel so self-conscious around him my mum would be proud of me I’d have more energy for playing with the girls Ummm – so where was I on the list?  I...