by aerlie | Dec 30, 2015 | Mindfulness for Mums, Productivity, self care, Work Life Balance
At the start of the year, I wrote a blog called 15 in 2015. A list of 15 things I wanted work on and improve – stated out loud to the world. I’ve gone back this morning to check in on the list, and done a quick round up, and it’s such a good exercise to do. I’ve...
by aerlie | May 25, 2015 | Mindfulness for Mums, self care
So often, we are told to focus on SMART Goals. These are rules for setting goals so that they REALLY happen! Hey – I’ve been guilty of this in the past too, but something about it has been troubling me lately. When we have SO many priorities, goals, plans and...
by aerlie | Dec 11, 2014 | Mindfulness for Mums, Parenting, self care
My Journey to Balancing Business & Family “It’s not easy, juggling everything, working alone, driving your business, whilst nurturing your family and taking the time out to enjoy them.” says Life Coach, Aerlie. In the past, I’ve been...
by aerlie | Oct 10, 2014 | Mindfulness for Mums, Parenting, self care
One of the few areas that we ALL struggle with is our own inner voice. It can make us strong, give us that determination, help us feel empowered and authentic.It’s what we feel closest to within our being – it’s what we use to help identify as a...
by aerlie | Oct 8, 2014 | Mindfulness for Mums, Organisation, self care, Time for Me
TOP 5 tips to look after yourself even if you don’t have time If you are already flat out, then the thought of taking time out for YOU might seem a little luxurious, if not slightly crazy. If you are flat out ALL the time, then chances are the thought of looking...
by aerlie | Oct 8, 2014 | Mindfulness for Mums, Time for Me
Why do I want to lose weight? Here was my list of reasons: my husband would love it, and I wouldn’t feel so self-conscious around him my mum would be proud of me I’d have more energy for playing with the girls Ummm – so where was I on the list? I...
