by aerlie | Oct 2, 2014 | Mindfulness for Mums, self care, Time, Time for Me
On Sunday afternoon, I went for a run, and I didn’t even feel guilty! I could very easily have because my daughter had a medium sized tantrum. She wanted me to play with her and I said no.I can hear you gasping from here!She cried and jumped around for a while,...
by aerlie | Jul 16, 2014 | Mindfulness for Mums, Parenting
Using mindfulness techniques to manage stress and be a present parent What is Mindfulness? You know when you arrive home after driving, and think “I can’t remember anything about that trip”, or “Where did the time go”. Well, that is the exact opposite of...
by aerlie | Jun 17, 2014 | Mindfulness for Mums
So much to do, so little time = feeling overwhelmed Feeling stressed, unmotivated, burnt out is sadly quite common for mums. We all want so much, for ourselves, and our families – the desire to be a great mum and always do our best for everyone, often means...
