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Get in Touch
Being Your Best Client | Episode 04

Being Your Best Client | Episode 04

In today’s episode of the Unload podcast, I’m chatting with the Founder of The Career Introvert Janice Chaka about how she supports herself in managing the mental load. As a business owner, Janice knows how it can leave you feeling exhausted, so she has...
Sharing the Mental Load | Episode 03

Sharing the Mental Load | Episode 03

This week I chat with SA Woman Founder Carly Thompson-Barry about how she’s literally created a whole connected business based on sharing the mental load with those who understand.We talk about how Carly has managed the mental load of running a multifaceted...
Putting yourself first serves everyone | Episode 02

Putting yourself first serves everyone | Episode 02

Ailsa, a walk and talk psychotherapist, author, and mother of two, shares her strategies for managing the mental load. She emphasizes the importance of listening to one’s own needs, making lists, and taking time for reflection. Ailsa also suggests clearing...
Tips for Reducing your Mental Load

Tips for Reducing your Mental Load

This first episode of the Unload podcast is about how I felt impacted by the mental load. I was stuck and drowning in the little tasks with no space for me to take action. As an Efficiency Consultant and Coach, I felt compelled to help others that were feeling the...
Creating a Business Hub in ClickUp | Episode 19

Creating a Business Hub in ClickUp | Episode 19

When it comes to creating a business hub, ClickUp is a great option. It allows the team to access information, see what’s coming up, learn more about the business, and complete important HR activities. In Episode 19, I provide you with some inspiration with 6...
Sliding into 2023 Feeling Prepared | Episode 18

Sliding into 2023 Feeling Prepared | Episode 18

Everyone I talk to lately is overwhelmed, and their mental load is through the roof. There are too many tabs open, too many to do’s, too many things to remember, and we are all moving too fast! In my own experience, I feel like this leaves us working harder,...