by Maria | May 16, 2023 | Podcast
In today’s episode of the Unload podcast, I’m chatting with the Founder of The Career Introvert Janice Chaka about how she supports herself in managing the mental load. As a business owner, Janice knows how it can leave you feeling exhausted, so she has...
by Maria | May 3, 2023 | Podcast
This week I chat with SA Woman Founder Carly Thompson-Barry about how she’s literally created a whole connected business based on sharing the mental load with those who understand.We talk about how Carly has managed the mental load of running a multifaceted...
by aerlie | Apr 19, 2023 | Podcast
Ailsa, a walk and talk psychotherapist, author, and mother of two, shares her strategies for managing the mental load. She emphasizes the importance of listening to one’s own needs, making lists, and taking time for reflection. Ailsa also suggests clearing...
by aerlie | Apr 19, 2023 | Podcast
This first episode of the Unload podcast is about how I felt impacted by the mental load. I was stuck and drowning in the little tasks with no space for me to take action. As an Efficiency Consultant and Coach, I felt compelled to help others that were feeling the...
by Maria | Feb 2, 2023 | Podcast
When it comes to creating a business hub, ClickUp is a great option. It allows the team to access information, see what’s coming up, learn more about the business, and complete important HR activities. In Episode 19, I provide you with some inspiration with 6...
by Maria | Feb 2, 2023 | Podcast
Everyone I talk to lately is overwhelmed, and their mental load is through the roof. There are too many tabs open, too many to do’s, too many things to remember, and we are all moving too fast! In my own experience, I feel like this leaves us working harder,...
