by aerlie | Oct 22, 2014 | Parenting, self care, Time for Me
If you’re anything like me, you daydream about all of the things you could do if you just had more time to yourself. I used to have vivid fantasies about me doing yoga, or meditating, or going out with friends, or just sitting in a beautiful spot enjoying the peace...
by aerlie | Oct 8, 2014 | Mindfulness for Mums, Organisation, self care, Time for Me
TOP 5 tips to look after yourself even if you don’t have time If you are already flat out, then the thought of taking time out for YOU might seem a little luxurious, if not slightly crazy. If you are flat out ALL the time, then chances are the thought of looking...
by aerlie | Oct 8, 2014 | Mindfulness for Mums, Time for Me
Why do I want to lose weight? Here was my list of reasons: my husband would love it, and I wouldn’t feel so self-conscious around him my mum would be proud of me I’d have more energy for playing with the girls Ummm – so where was I on the list? I...
by aerlie | Oct 8, 2014 | Time for Me
Run Mum Run A post originally written for www.schoolhours.com.au, published 4th Oct 2014 It is pure alone time. It’s like an escape. No one talks to you, and you don’t have to talk to anyone! It is a great way of getting in the zone. It can take a while to get...
by aerlie | Oct 2, 2014 | Mindfulness for Mums, self care, Time, Time for Me
On Sunday afternoon, I went for a run, and I didn’t even feel guilty! I could very easily have because my daughter had a medium sized tantrum. She wanted me to play with her and I said no.I can hear you gasping from here!She cried and jumped around for a while,...
