I’ve been reading a lot lately about attention management. It’s the new ‘time management’, and the Pomodoro Technique is one of the best ways to achieve better focus.
One of the main reasons managing time is such an issue is because there are so many things vying for our attention. When you are multi tasking, it takes much more time for your brain to think ‘now where was I’, and catch up – so staying focussed on one task at a time i sone of the key ways to be more productive.
PLUS – I think the Pom is a great way to manage the afternoon slump. Planning your POMS means you can plan for breaks. Instead of pushing through all day with no break, and losing focus later in the day, the Pomodoro Technique is a more effecient and effective way to manage your energy and focus. Winning all round!
Watch my short video about what the Pomodoro Technique is,
and how to do it, and download your POM PLANNER below
Want to try it?