Welcome to Day 2 Setting the Scene
Are you a morning person?
I think mornings are a very underrated time of the day – and I happen to love nights too!
Today’s challenge is to find 3 -5 things that you can do in the morning that will set you up for the day.
#1 something that gets you moving – because it’s easier to focus for longer and energises your brain and body
#2 something that supports your mindset, so that you can start your day with the belief that you’ve got this
#3 something that you love Coffee is mine, but I could easily add music, green smoothie, or stretching
#4 something to help you have clarity and focus for the day – a plan
Share a pic of you writing this, share your mantra using #readysetgochallenge2016
If you haven’t done so yet, head over to the #nomoreburnout Facebook Group and introduce yourself.
Need to go back?
Do you think some one else might like this?
Share it – the more the merrier!
