Welcome to Day 5: Find your Focus
Have you ever noticed how your energy wanes by the end of the day?
There are many reasons for this – but I’d like to suggest one important factor: you haven’t had a break all day. You’ve been working, pushing hard and concentrating hard all day.
I know that when I have days like that, the quality of my work also deteriorates – sometimes to the point of f*** it! And I can tell you that’s rarely good. It’s because I’m exhausted, and my level of caring has just been worn down.
This is why I am a fan of the Pomorodo Technique – because it encourages and allow for breaks. It allows the brain to have a quick refresh – and the level of focus is much much better, the quality of work remains constant, and I have a decent amount of energy left at the end of the day – so that I’m not cranky with the kids.
If you haven’t tried the Pomodoro Technique – have a look below at some of the links.
I’ve also included some links that will block specific sites during your focus time!
Watch the video and see what you think.