Ready Set Go Day 6

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Welcome to Day 6: A Grounding Exercise

[headline style="1" font_size="30" font_style="bold" font_color="%23ffffff" align="center" headline_tag="h2"]Welcome to Day 6: A Grounding Exercise[/headline]

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Today’s task has a similar result to meditation!

We using mindfulness – with your senses, to cut through the chaos and reset.

Take some time out to be mindful with your taste, feel something beautiful, listen to some uplifting music, smell some beautiful flowers – but just take a few minutes out to stop and notice it. Be present with it – soak up all of it’s goodness and enjoy it.

Watch the video and see what you think.

[headline style="1" font_size="20" font_color="%23ffffff" align="center" headline_tag="h2"]<p>&nbsp;</p>Today's task has a similar result to meditation!</p>
<p>We using mindfulness – with your senses, to cut through the chaos and reset.</p>
<p>Take some time out to be mindful with your taste, feel something beautiful, listen to some uplifting music, smell some beautiful flowers – but just take a few minutes out to stop and notice it. Be present with it – soak up all of it's goodness and enjoy it.</p>
<p>Watch the video and see what you think.[/headline]

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[headline style="1" font_size="50" font_font="Alice" font_color="%23ffffff" align="center" headline_tag="h1"]<iframe width="560" height="315" src="https://www.youtube.com/embed/jYScYOvJqPI" frameborder="0" allowfullscreen=""></iframe>[/headline]

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Another way to re-charge your brain, to reset your thoughts and turn off – so that you can turn on again.

Need to go back?

Day 1: Mindset Challenge

Day 2: Setting up your Morning

Day 3: Do the Most Important Thing First

Day 4: Supercharge your To Do List

Day 5: The Pomodoro Technique

[headline style="1" font_size="20" font_color="%23ffffff" align="center" headline_tag="h2"]Another way to re-charge your brain, to reset your thoughts and turn off – so that you can turn on again.</p>
<p><p>&nbsp;</p><strong>Need to go back?</strong></p>
<p><a href="https://aerliewildy.com/ready-set-go-1"> Day 1: Mindset Challenge</a></p>
<p><a href="https://aerliewildy.com/ready-set-go-2">Day 2: Setting up your Morning</a></p>
<p><a href="https://aerliewildy.com/ready-set-go-3">Day 3: Do the Most Important Thing First</a></p>
<p><a href="https://aerliewildy.com/ready-set-go-4/" target="_blank">Day 4: Supercharge your To Do List</a></p>
<p><a href="https://aerliewildy.com/ready-set-go-5">Day 5: The Pomodoro Technique</a>[/headline]

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Do you think some one else might like this?
Share it – the more the merrier!

[headline style="1" font_size="30" font_font="Lato" font_style="bold" font_color="%23fcb34c" align="center" headline_tag="h2"]<p>&nbsp;</p>Do you think some one else might like this?<br />
Share it – the more the merrier![/headline]

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Welcome to Day 6: A Grounding Exercise

Another way to re-charge your brain, to reset your thoughts and turn off – so that you can turn on again.

Need to go back?

Day 1: Mindset Challenge

Day 2: Setting up your Morning

Day 3: Do the Most Important Thing First

Day 4: Supercharge your To Do List

Day 5: The Pomodoro Technique

Do you think some one else might like this?
Share it – the more the merrier!

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Ready Set Go Day 6

Welcome to Day 6: A Grounding Exercise

Another way to re-charge your brain, to reset your thoughts and turn off – so that you can turn on again. Need to go back? Day 1: Mindset Challenge Day 2: Setting up your Morning Day 3: Do the Most Important Thing First Day 4: Supercharge your To Do List Day 5: The Pomodoro Technique

Do you think some one else might like this? Share it – the more the merrier!

Another way to re-charge your brain, to reset your thoughts and turn off – so that you can turn on again.

Need to go back?

Day 1: Mindset Challenge

Day 2: Setting up your Morning

Day 3: Do the Most Important Thing First

Day 4: Supercharge your To Do List

Day 5: The Pomodoro Technique

Do you think some one else might like this?
Share it – the more the merrier!