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Ready Set Go Day 7

Welcome to Day 7: The Sleep Strategy!


When you’re feeling exhausted but still with so much to do, it can sometimes be easier to push through and just get it all done – but I guarantee it will take longer, and won’t be your best work.

Taking time out to sleep, and starting fresh is a much better strategy – your brain has had a chance to recharge, you have more energy and often more clarity.

Watch the video and set up an alarm to encourage you to get to bed 30 minutes earlier tonight – you will reap the rewards tomorrow!


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