by Maria | May 16, 2023 | Podcast
In today’s episode of the Unload podcast, I’m chatting with the Founder of The Career Introvert Janice Chaka about how she supports herself in managing the mental load. As a business owner, Janice knows how it can leave you feeling exhausted, so she has...
by Maria | May 3, 2023 | Podcast
This week I chat with SA Woman Founder Carly Thompson-Barry about how she’s literally created a whole connected business based on sharing the mental load with those who understand.We talk about how Carly has managed the mental load of running a multifaceted...
by aerlie | Apr 19, 2023 | Podcast
Ailsa, a walk and talk psychotherapist, author, and mother of two, shares her strategies for managing the mental load. She emphasizes the importance of listening to one’s own needs, making lists, and taking time for reflection. Ailsa also suggests clearing...
