by aerlie | Oct 8, 2014 | Mindfulness for Mums, Organisation, self care, Time for Me
TOP 5 tips to look after yourself even if you don’t have time If you are already flat out, then the thought of taking time out for YOU might seem a little luxurious, if not slightly crazy. If you are flat out ALL the time, then chances are the thought of looking...
by aerlie | Jul 16, 2014 | Mindfulness for Mums, Parenting
Using mindfulness techniques to manage stress and be a present parent What is Mindfulness? You know when you arrive home after driving, and think “I can’t remember anything about that trip”, or “Where did the time go”. Well, that is the exact opposite of...
