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Set HEART Goals, not SMART Goals

Set HEART Goals, not SMART Goals

So often, we are told to focus on SMART Goals. These are rules for setting goals so that they REALLY happen!  Hey – I’ve been guilty of this in the past too, but something about it has been troubling me lately.  When we have SO many priorities, goals, plans and...
2 Minute Relaxation Strategies

2 Minute Relaxation Strategies

For the last 2 weeks, I’ve been running on empty.  It happened to coincide with the launch of the Freedom Framework, something which I am so proud of, and have put my heart and soul into, because I use it myself and love it! But it does take a lot out of me. So,...