by Maria | May 16, 2023 | Podcast
In today’s episode of the Unload podcast, I’m chatting with the Founder of The Career Introvert Janice Chaka about how she supports herself in managing the mental load. As a business owner, Janice knows how it can leave you feeling exhausted, so she has...
by Maria | May 3, 2023 | Podcast
This week I chat with SA Woman Founder Carly Thompson-Barry about how she’s literally created a whole connected business based on sharing the mental load with those who understand.We talk about how Carly has managed the mental load of running a multifaceted...
by aerlie | Apr 19, 2023 | Podcast
Ailsa, a walk and talk psychotherapist, author, and mother of two, shares her strategies for managing the mental load. She emphasizes the importance of listening to one’s own needs, making lists, and taking time for reflection. Ailsa also suggests clearing...
by aerlie | Apr 28, 2016 | #nomoreburnout Mindset, Growing your Business
For a long time I was always busy. Rushing from one thing to another, always pushing to get everything done. Working hard to get one event up and running, pushing hard to update my website, working long hours to get my products and content out, juggling clients in...
by aerlie | Nov 23, 2015 | Productivity, self care, Work Life Balance
Let me share some beautiful, hard working women entrepreneurs’ recent comments on overwhelm lately. – I need help with all of the stuff I’m no good at otherwise I just end up throwing in the towel. – I have so much to do I don’t know where to start –...
