by aerlie | Oct 8, 2014 | Mindfulness for Mums, Organisation, self care, Time for Me
TOP 5 tips to look after yourself even if you don’t have time If you are already flat out, then the thought of taking time out for YOU might seem a little luxurious, if not slightly crazy. If you are flat out ALL the time, then chances are the thought of looking...
by aerlie | Oct 8, 2014 | Mindfulness for Mums, Time for Me
Why do I want to lose weight? Here was my list of reasons: my husband would love it, and I wouldn’t feel so self-conscious around him my mum would be proud of me I’d have more energy for playing with the girls Ummm – so where was I on the list? I...
