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Tips for Reducing your Mental Load

by | Apr 19, 2023 | Podcast | 0 comments

reduce the mental load
This first episode of the Unload podcast is about how I felt impacted by the mental load. I was stuck and drowning in the little tasks with no space for me to take action.
As an Efficiency Consultant and Coach, I felt compelled to help others that were feeling the same way.
There are 3 essential ways that you can get started to help reduce your mental load.
Listen in to hear these strategies, and the impact they can instantly have on your mental wellbeing and sense of space.

#mentalhealth #mentalload #overwhelm #selfcare #organization #productivity

Links and Resources:

➡️ Download the Mental Unload Templates here

➡️ For more about working with me

➡️ Connect in Insta

➡️ Connect on LinkedIn

 

Listen today on:

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Aerlie-Wildy-Business-Efficiency-Consultant

Hi I'm Aerlie

 

Thankyou for tuning in to the Unload Podcast.

I have over 10 years experience in supporting clients to improve their efficiency, reduce overwhelm and organise their business operations effectively. I specialise in setting up project management platforms such as ClickUp and Asana for tracking and reporting your business operations, documenting processes and improving you and your team's productivity and collaboration.

I know that business owner's find it difficult to step out of the chaos and day to day running of their business, despite all of the other plans they have. Getting these foundations set up and running efficiently are the best way for you to grow your business to the next level. Reducing the mental load so that there is more space for action taking, problem solving and ideas is what I'm passionate about.

I live and work in the gorgeous Adelaide Hills and am a mum to two girls.

 

Acknowledgement of country

I acknowledge that I undertake my business on the land of the Peramangk and Kaurna Nations.

I acknowledge their deeply spiritual connection with Country and I pay my respect to Elder's past, present and future as the custodians of this ancient and beautiful land.

mental-unload